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	<title>admin &#8211; Yoga Barre</title>
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	<description>Yoga Barre in Cary, Illinois</description>
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		<title>Barre</title>
		<link>https://yogabarreusa.com/barre-class/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 08 Jul 2021 10:41:27 +0000</pubDate>
				<category><![CDATA[Barre]]></category>
		<guid isPermaLink="false">http://yogabarreusa.com/?p=11859</guid>

					<description><![CDATA[Barre – a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga and strength training. Using isometric movements – holding your body still while you contract specific muscles, until you shake and feel the burn!]]></description>
										<content:encoded><![CDATA[Barre – a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga and strength training. Using isometric movements – holding your body still while you contract specific muscles, until you shake and feel the burn!]]></content:encoded>
					
		
		
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		<title>Hot Yoga (slow)</title>
		<link>https://yogabarreusa.com/hot-yoga-slow/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 14:02:50 +0000</pubDate>
				<category><![CDATA[Hot Yoga (slow)]]></category>
		<guid isPermaLink="false">https://yogabarreusa.com/?page_id=11511</guid>

					<description><![CDATA[Hot Yoga - A yoga practice held in a heated room of about 95-100 degrees. Suitable for all levels, shapes and sizes, Hot Yoga offers a vigorous yet accessible style of yoga which sculpts your body, builds strength and flexibility, releases stress and calms your mind. Hot Yoga recognizes that everyone's body and capabilities are different.]]></description>
										<content:encoded><![CDATA[Hot Yoga - A yoga practice held in a heated room of about 95-100 degrees. Suitable for all levels, shapes and sizes, Hot Yoga offers a vigorous yet accessible style of yoga which sculpts your body, builds strength and flexibility, releases stress and calms your mind. Hot Yoga recognizes that everyone's body and capabilities are different.]]></content:encoded>
					
		
		
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		<title>Gentle Yin</title>
		<link>https://yogabarreusa.com/gentle-yin/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 14:00:31 +0000</pubDate>
				<category><![CDATA[Gentle Yin]]></category>
		<guid isPermaLink="false">https://yogabarreusa.com/?page_id=11503</guid>

					<description><![CDATA[Yin Yoga - A practice that targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.]]></description>
										<content:encoded><![CDATA[Yin Yoga - A practice that targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.]]></content:encoded>
					
		
		
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		<title>Restorative Yoga</title>
		<link>https://yogabarreusa.com/restorative-yoga/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 13:55:57 +0000</pubDate>
				<category><![CDATA[Restorative Yoga]]></category>
		<guid isPermaLink="false">https://yogabarreusa.com/?page_id=11499</guid>

					<description><![CDATA[Restorative Yoga - A practice suitable for beginners and practitioners of all levels. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, the postures are held almost effortlessly.]]></description>
										<content:encoded><![CDATA[Restorative Yoga - A practice suitable for beginners and practitioners of all levels. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, the postures are held almost effortlessly.]]></content:encoded>
					
		
		
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		<title>All Level Strength Yoga</title>
		<link>https://yogabarreusa.com/all-level-strength-yoga/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 13:46:50 +0000</pubDate>
				<category><![CDATA[All Level Strength Yoga]]></category>
		<guid isPermaLink="false">https://yogabarreusa.com/?page_id=11488</guid>

					<description><![CDATA[Yoga - A practice suitable for beginners and practitioners of all levels. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, the postures are held almost effortlessly.]]></description>
										<content:encoded><![CDATA[Yoga - A practice suitable for beginners and practitioners of all levels. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, the postures are held almost effortlessly.]]></content:encoded>
					
		
		
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		<title>Yoga Pilates Fusion</title>
		<link>https://yogabarreusa.com/yoga-pilates-fusion/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 13:42:24 +0000</pubDate>
				<category><![CDATA[Yoga Pilates Fusion]]></category>
		<guid isPermaLink="false">https://yogabarreusa.com/?page_id=11482</guid>

					<description><![CDATA[Yoga Pilates Fusion.

Pilates Tone - Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, moves involve slow, precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.]]></description>
										<content:encoded><![CDATA[Yoga Pilates Fusion.

Pilates Tone - Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, moves involve slow, precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Yin Yoga</title>
		<link>https://yogabarreusa.com/yin-yoga/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 13:36:56 +0000</pubDate>
				<category><![CDATA[Yin Yoga]]></category>
		<guid isPermaLink="false">https://yogabarreusa.com/?page_id=11476</guid>

					<description><![CDATA[Yin Yoga - A practice that targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.]]></description>
										<content:encoded><![CDATA[Yin Yoga - A practice that targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Pilates Tone</title>
		<link>https://yogabarreusa.com/pilates-tone/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 13:33:21 +0000</pubDate>
				<category><![CDATA[Pilates Tone]]></category>
		<guid isPermaLink="false">https://yogabarreusa.com/?page_id=11471</guid>

					<description><![CDATA[Pilates Tone - Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.]]></description>
										<content:encoded><![CDATA[Pilates Tone - Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.]]></content:encoded>
					
		
		
			</item>
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		<title>Rise and Shine Yoga</title>
		<link>https://yogabarreusa.com/rise-and-shine-yoga/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 13:29:50 +0000</pubDate>
				<category><![CDATA[Rise and Shine Yoga]]></category>
		<guid isPermaLink="false">https://yogabarreusa.com/?page_id=11465</guid>

					<description><![CDATA[Sunrise Yoga - Start your early morning off with a Meditative Vinyasa flow style yoga. Awaken the senses and start the day off balanced and refreshed.]]></description>
										<content:encoded><![CDATA[Sunrise Yoga - Start your early morning off with a Meditative Vinyasa flow style yoga. Awaken the senses and start the day off balanced and refreshed.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Slow Barre and Stretch</title>
		<link>https://yogabarreusa.com/slow-barre-and-stretch/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 13:24:23 +0000</pubDate>
				<category><![CDATA[Gentle Barre]]></category>
		<guid isPermaLink="false">https://yogabarreusa.com/?page_id=11461</guid>

					<description><![CDATA[Applying the Barre concept to a recovery class that slows down movements and isometric holds to become more aware of proper muscle engagement and joint protection.]]></description>
										<content:encoded><![CDATA[Applying the Barre concept to a recovery class that slows down movements and isometric holds to become more aware of proper muscle engagement and joint protection.]]></content:encoded>
					
		
		
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