Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, moves involve slow, precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation so that you can move efficiently while improving your posture, flexibility, and mobility.
Yoga Pilates Fusion combines this exercise with the Restorative Yoga practice to find a deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.