Our mission is to create an environment where a client can achieve more than just a workout. Customize your experience to find balance in your life. Whether you come for a workout or to create a journey to find balance in mind and body, this is the place for you. Come experience our studio and what it has to offer: an excellent workout focusing on a balance of physical fitness, stretch, joint protection with a wide variety of classes from restorative styles to strength and power as well as mindfulness, positive energy, and unity. Stop and take a breath, it is time to give yourself the gift of self care.
Sometimes private group yoga classes are a better fit for your needs than our regular yoga classes. We can work with you directly to develop a yoga practice that is specific to you or your group’s needs.
It is also a great way to have a bonding experience with your friends, family, or coworkers. How often have you found yourself thinking: (a) I wish I had more time for my friends/family and (b) I wish I had more time to care for myself?
Group yoga allows you to meet both of those goals. It provides a wonderful opportunity for friends/family to get together consistently and strengthen connections in a healthy positive way. How great to experience the wonderful benefits of yoga with those special people in your life – the ones you always wish you could see more often.