Yoga Pilates Fusion

Level
Beginners & Intermediate

Introduction

Yoga Pilates Fusion.

Pilates Tone – Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, moves involve slow, precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Restorative Yoga – A practice suitable for beginners and practitioners of all levels. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, the postures are held almost effortlessly.

Teacher