Hot Yoga - A yoga practice held in a heated room of about 95-100 degrees. Suitable for all levels, shapes and sizes.
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility and better concentration.
Yoga Express - Perfect practice to break up a busy workday offering a release of mind and body. Flow through a 40 min practice and walk out feeling regenerated, energized and focused to finish out a productive balanced day.
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