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Barre – a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga and strength training. Using isometric movements – holding your body still while you contract specific muscles, until you shake and feel the burn!
Hot Yoga - A yoga practice held in a heated room of about 95-100 degrees. Suitable for all levels, shapes and sizes, Hot Yoga offers a vigorous yet accessible style of yoga which sculpts your body, builds strength and flexibility, releases stress and calms your mind. Hot Yoga recognizes that everyone's body and capabilities are...
Yin Yoga - A practice that targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would...
Restorative Yoga - A practice suitable for beginners and practitioners of all levels. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use...
Yoga - A practice suitable for beginners and practitioners of all levels. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of...
Yoga Pilates Fusion. Pilates Tone - Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, moves involve slow, precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better. It strengthens and...
Yin Yoga - A practice that targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would...
Pilates Tone - Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Sunrise Yoga - Start your early morning off with a Meditative Vinyasa flow style yoga. Awaken the senses and start the day off balanced and refreshed.
Applying the Barre concept to a recovery class that slows down movements and isometric holds to become more aware of proper muscle engagement and joint protection.
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