Classes

Hot Yoga - A yoga practice held in a heated room of about 95-100 degrees. Suitable for all levels, shapes and sizes, Hot Yoga offers a vigorous yet accessible style of yoga which sculpts your body, builds strength and flexibility, releases stress and calms your...Read More

Yin Yoga - A practice that targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding...Read More

Yoga - A practice suitable for beginners and practitioners of all levels. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of...Read More

Yoga Pilates Fusion. Pilates Tone - Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, moves involve slow, precise movements and breath control. Pilates is a full-body exercise method...Read More

Pilates Tone - Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.Read More

Sunrise Yoga - Start your early morning off with a Meditative Vinyasa flow style yoga. Awaken the senses and start the day off balanced and refreshed.Read More

Hot Yoga - A yoga practice held in a heated room of about 95-100 degrees. Suitable for all levels, shapes and sizes.Read More

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility and better concentration.Read More